You don’t have to spend thousands on protein powder! Make it at home using these methods

Protein is very important for the body, so everyone needs to take adequate amount of protein. Protein helps in muscle gain, reduces appetite and can also help in weight loss. Fitness freaks take protein supplements to meet the protein deficiency, but even today, protein powder is prohibited in most homes. But today we will tell you such a method of making protein at home, so that you will not have the hassle of spending thousands of rupees to buy protein from the market and there will be no side effects. This will also fulfill your protein requirement, so let’s know the method of making protein powder at home…

Protein from curd water

If someone buys a good brand of whey protein from the market, its cost will be around 5-6 thousand rupees. Whey protein is made from milk. The water that remains after making cheese from milk is whey protein.

Whey protein can be made from curd, paneer or buttermilk. Curd is easily available in everyone’s home. To make protein from curd, cover an empty vessel with a sieve or thin cloth.

Now take the curd in that empty vessel and keep it like that. You will see that the entire yellow coloured water of the curd will come in the vessel kept below. This is whey protein. The drawback of home made whey protein is that it will not taste like the whey protein powder available in the market. You may not like its sour taste. But it will be completely natural and can be consumed.

Peanut-chickpea protein powder

To make protein powder, you will need some things. Like, 100 grams of peanuts, 100 grams of soybean grains, 100 grams of roasted gram. If you have the budget, then take 100 grams of almonds and walnuts as well. If you do not have the budget, then even if you do not take almonds, it is fine.

How to make protein: After taking all these things, put them on a pan and fry them till they turn light red. Then take a mixer grinder and grind all these things in it. The powder you will get will have high protein. But keep in mind that the amount of fat in this powder will also be very high, so consume it only after considering the amount of calories.

When to take protein powder: Although protein powder can be taken anytime, experts believe that taking protein after exercise helps it reach the muscles faster, which can increase recovery. Therefore, take this powder 15 minutes after the workout. You can also take an orange with it. If you want, you can also take this powder in 300 ml water or 300 ml milk. You can see its results in your body in a short time.