Beware of diabetes
November 14th every year is World Diabetes Day (WDD). The theme of this year’s World Diabetes Day is “Breaking barriers, bridging gaps and highlighting commitment to reducing diabetes risk”. The purpose of this topic is to ensure that all people with diabetes have easy access to equitable, comprehensive, affordable and quality care.
World Diabetes Day has its own special significance. Its purpose is to explain the importance of early detection of disease and regular testing. This is a propaganda campaign. Many people with diabetes remain unaware of their condition, which causes serious problems for them.
type of diabetes
The most common types of diabetes include: type 2 diabetes;
In this type of diabetes, the body does not produce enough insulin and/or the body’s cells do not respond normally to insulin (insulin resistance).
type 1 diabetes
In type 1 diabetes, the body does not produce enough insulin. In fact, it is critical to both blood sugar control and patient survival.
gestational diabetes
Many times, women develop gestational diabetes during pregnancy. Women who have diabetes during pregnancy are at higher risk of developing type 2 diabetes later in life. Need to be careful.
symptoms of diabetes
Common symptoms of diabetes include: dry mouth, thirst, unexplained weight loss, frequent urination, vision loss, fatigue, numbness of hands and feet, and slow wound healing.
causes of diabetes
Obesity or overweight, age over 45 years, family member with type 2 diabetes, lack of physical activity, metabolic dysfunction-associated fatty liver disease (MASLD), stress, history of gestational diabetes in a previous pregnancy, polycystic ovary syndrome.
diagnosing diabetes
Three types of tests can help measure blood sugar levels: a fasting blood sugar test, a postprandial blood sugar test, and a glycosylated hemoglobin test, or HbA1c, which provides average blood sugar levels over the past 3 months.
Important measures for diabetes management
Although hereditary and autoimmune diabetes cannot be prevented, some measures can help reduce the risk of prediabetes, gestational diabetes, and type 2 diabetes.
They might be: eating a healthy, balanced diet, staying physically active (aim to exercise 40 minutes a day, at least 5 days a week), working towards a healthy weight, managing stress and anxiety, limiting alcohol consumption, and getting enough sleep. , quit smoking and take medications as directed by your doctor to reduce your existing risk of heart disease.
