These things can set your age back many years, and incorporating them into your diet can prevent aging.

Everyone wants to look young and beautiful, but no one can stop the aging process. As you age, its effects begin to appear on the face. As you age, everyone’s face loses its radiance and beauty. But if you want, you can keep this beauty for a long time, and for this you have to include something in your diet.

In fact, there are some superfoods that help slow down aging because they are rich in vitamins, minerals, antioxidants, and other compounds. Some anti-aging foods are particularly good for the skin, such as citrus fruits, blueberries, green leafy vegetables, and dried fruits that are rich in vitamin C. Here, we tell you a list of some such foods that you should include in your diet at all costs.

blueberry
A 2019 study reviewed the research on the health benefits of blueberries and found that they have properties that support multiple aspects of aging. These include:

Green leafy vegetables
A 2018 study showed that leafy greens can help slow down problems caused by aging because they are a good source of antioxidants. People who ate 1-2 servings of green vegetables a day appeared 10 years younger mentally than those who ate green vegetables rarely or occasionally.

avocado

This fruit is rich in vitamins and fiber and belongs to the category of superfood. Avocado is a good source of vitamin A, vitamin E, folate, niacin, vitamin B, and monounsaturated fatty acids. It can reduce skin aging and help you stay youthful. A study showed that consuming one avocado every day for eight weeks can strengthen the skin and improve elasticity.