The body uses cholesterol to make hormones, cells and digest food. There are two types of cholesterol found in our body which are called good cholesterol and bad cholesterol. Good cholesterol helps in reducing fat accumulation in the blood and keeps our arteries clean so that blood can flow properly to the heart. At the same time, bad cholesterol is considered very dangerous. Due to this, the risk of heart disease and stroke can also increase, hence to stay healthy it is important to maintain a healthy level of cholesterol in the body.
This is because cholesterol accumulates on the walls of your arteries and forms plaques. These plaques can block your arteries, preventing blood from flowing easily to the heart and brain.
In today’s time, people are consuming more unhealthy fats than healthy fats, due to which the cholesterol level has become very high. Also know about which things should be avoided to reduce cholesterol.
What things should be avoided in case of high cholesterol?
When someone has high cholesterol, animal products and heavy foods should be avoided. Also, in this situation, high fat dairy products should also be taken care of. High-fat dairy products are for growing babies who need cholesterol and fat in their diets to build their brains, their nerves and their bodies.
When someone eats full-fat dairy foods and meat, they start getting a lot of fat, which can later increase cholesterol levels. To prevent cholesterol from increasing, experts recommend eating healthy fats which are considered essential for the body.
Keep distance from these things also
1-Things like red meat, pork and sheep meat and sausages are very dangerous in case of high cholesterol.
2-Full fat dairy products like cream, full milk and butter should also be avoided in this disease.
3-Baked food and sweets are also dangerous for you in this disease.
4- Consumption of fried foods and too much ghee and butter is also not good for the disease of high cholesterol.
5-If you are a patient of high cholesterol, then the consumption of sweet drinks like cold drinks and energy drinks should also be limited in your diet.