Increase in weight becomes the cause of many problems for us. If you gain too much weight, it becomes difficult to walk or work. Obesity also brings with itself many diseases. If you are also worried about weight gain, then include some special foods in your diet to reduce weight.
Today we are telling you about 6 such foods which when eaten keep the stomach full for a long time. That is, to lose weight, you do not need to remain hungry, rather you can easily lose weight by eating and drinking.
Egg
Egg is considered very helpful in reducing weight. Eating eggs rich in high protein and fat makes the stomach feel full. In a research conducted on 50 obese people, it was seen that eating egg and butter toast for breakfast prevents hunger for the next 4 hours, which leads to weight loss.
green leafy vegetables
Spinach and green leafy vegetables are rich in fiber and nutrients, eating which keeps your stomach full and makes you feel hydrated. Green leafy vegetables also contain Thylakoids whose function is to balance appetite.
fish
Fish contains high protein, healthy fats and many other nutrients. All these things together help in maintaining balanced weight.
For weight loss, eat grilled or baked fish. Also, avoid consuming fish in large quantities.
Roots and Potatoes
Consuming potatoes and underground tubers can help you in weight loss. Their consumption keeps the stomach full for a long time. Boil the potatoes and let them cool so that the amount of resistant starch in it increases. If its quantity increases in potatoes and then you consume it, then weight loss speeds up.
Beans and Pulses
Consumption of beans and pulses is also helpful in weight loss. They are rich in protein and fiber and both these things are considered important for weight loss.
nuts
Nuts like almonds and walnuts are rich in heart healthy unsaturated fats. These are good sources of protein, fiber and other nutrients.
It has been seen in many researches that consumption of nuts speeds up our metabolism which helps in weight loss. But if nuts are eaten in large quantities, they can have adverse effects. Eat a small handful of nuts daily, which includes all types of nuts.