This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain

This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain

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Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new study has highlighted. Published in the journal JAMA Network on Thursday (Mar 27), researchers from the American Cancer Society found that daily screen use may disrupt the body’s circadian rhythm and lead … Read more