sleep

This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain

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Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new study has highlighted. Published in the journal JAMA Network on Thursday (Mar 27), researchers from the American Cancer Society found that daily screen use may disrupt the body’s circadian rhythm and lead … Read more

Can Melatonin Supplements “Reverse” DNA Damage Caused By Lack Of Sleep?

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Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel – it might also affect the very blueprint of our cells: our DNA. A new study from Canada … Read more