As the monsoon clouds gather over the Indian subcontinent, a wave of relief washes over us, bringing a respite from the sweltering summer heat. However, while we enjoy these cool showers, it’s essential to remember that the monsoon also brings its own set of health concerns. The increased humidity during monsoons makes our bodies susceptible
Incorporating these foods into your diet during the monsoon season can help maintain a healthy gut A healthy gut microbiome is essential for efficient digestion, nutrient absorption, immune function, and overall well-being. During the monsoon season, changes in humidity and temperature can increase the risk of infections, affect digestion, and alter the gut microbiome, potentially
Ayurvedic drinks such as fennel tea can help boost your immunity during monsoon Immunity can be lowered during the monsoon season due to several factors. The increase in humidity and temperature provides a conducive environment for the growth of bacteria, viruses, and fungi, leading to a higher risk of infections. Additionally, sudden weather changes can
Incorporating these foods into your diet can help you stay healthy during the monsoon season Your immunity can be affected during the monsoon season. The increased humidity and fluctuating temperatures create an environment conducive to the growth and spread of various pathogens, such as bacteria, viruses, and fungi. This can lead to a higher incidence