meditation

Meditation and Communication Cut-off: Secrets behind ace cueist Pankaj Advani’s success

by

New Delhi: As the ace Indian cueist Pankaj Advani is gearing up to achieve a hat-trick of Asian Billiards titles, he revealed his secret for sustained success for nearly two decades. He said the game itself takes him to another world and to maintain focus during matches, he cuts off communication with everybody ensuring an … Read more

International Yoga Day: Meditation, A Simple Way To De-Stress And Relax

by

Meditation is easy to do and doesn’t require any specialised tools. It is sad how common stress has become. Anything can lead to a stressful situation. Ignored stress causes a host of health problems, including high blood pressure, hypertension, diabetes, obesity, and many others. Regularly practising yoga asanas, pranayama, meditation, and other practices will improve … Read more