Healthy snacks to satisfy your late-night cravings
Late-night munching can be fun with friends or necessary when working late, but our snack choices directly impact our health. Choosing unhealthy options can lead to weight gain, metabolic issues, and digestive problems. Dr Rohini Patil, MBBS and Nutritionist, recommends almonds and Greek yogurt for late-night snacks, as they satisfy cravings, support weight loss, and