These Foods May Be Disturbing Your Gut Microbiome
Diets high in unhealthy fats, particularly saturated and trans fats, can reduce microbial diversity The gut microbiome refers to the diverse community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, residing in the digestive tract. These microorganisms play a crucial role in various bodily functions such as digestion, immune system regulation, and