Intergenerational trauma is a mental and emotional experience that is passed from one generation to the next. Its impact is not only on the person who has experienced the trauma himself, but also on his children and their descendants. This inner trauma can also arise from family struggles or poverty, which can become a mental burden that continues to grow from generation to generation.
Psychologists believe that intergenerational trauma often occurs when families experience chronic stress, violence, abuse, or social injustice. All of these things can have a negative impact on a person’s mental health. In families where someone has experienced trauma, children have to deal with trauma-related emotions and behaviors unconsciously. In fact, the effects of trauma are not only mental and emotional, but also genetic. Excessive stress or trauma can affect our genes, which can also be seen in future generations.
This is how intergenerational trauma destroys mental health.
1. Intergenerational trauma can lead to mental problems such as depression, anxiety, and post-traumatic stress disorder. People whose ancestors suffered profound trauma can unknowingly pass these experiences on to future generations.
2. People who have suffered intergenerational trauma have difficulty trusting others and their lives are filled with anxiety and fear. These people are afraid of relationships with others and develop inner insecurities.
3. People who have suffered intergenerational trauma begin to view themselves as incompetent, weak, or unsuccessful. Because of this, the negativity within him began to increase.
4. Problems also begin to arise between family members due to intergenerational trauma. The distance between parents and children begins to grow, which adversely affects the mental health of the entire family.
How to escape intergenerational trauma
1. Recognize and accept trauma because we cannot change what happened. So forget about the past and move on in life.
2. If you suffer from intergenerational trauma, then be sure to consult a good psychiatrist as there are many types of therapies that can treat intergenerational trauma.
3. Do yoga and meditation daily to maintain mental calm. This way you can get rid of unnecessary thoughts from your mind.
