Over the past few years, awareness about health and fitness has grown rapidly across the world, including India. Nowadays everyone wants to go to the gym and look healthier. But people are damaging their own health under the pressure to stay healthy while watching others. A report reveals a shocking fact: people’s enthusiasm for fitness is causing them unnecessary stress and is making people sick.
What does the report say?
Lululemon has released its fourth annual 2024 Global Well-Being Report, which shows the pressure to stay healthy is causing people to get sick. The pressure to stay healthy is taking its toll on people. In a survey conducted on this issue, 89% said they exercise because of pressure to stay healthy. At the same time, nearly two-thirds of people believe that society has high expectations of them and hopes that they can better express themselves. As a result of this pressure, almost half of people become ill in pursuit of beauty and health. They are falling victim to happiness burnout.
What is happiness burnout?
Health burnout is a condition in which a person feels physically and mentally exhausted due to chronic stress. People suffering from burnout may feel isolated and discouraged. This affects the way a person works and relationships.
Shocking revelations from the report
“We’re excited to share new information about the health of people around the world,” said Lululemon CEO Calvin McDonald. “We hope this information will encourage and help people. What this data tells us about hanging out and socializing with others How does it feel.
Awareness is increasing
Despite growing health awareness around the world, global happiness scores across physical, mental and social dimensions have remained stagnant over the past four years. This alarming figure draws attention to the need for a change in the approach to improving health.
Survey finds surprising results
61% of respondents said society has too high expectations of them and requires them to look better. 53% said they sometimes fall prey to misinformation in an effort to improve their health. 89% of people who experience “happiness burnout” say they experience increased loneliness as a result of this stress.
stay healthy like this
This report outlines three strategies to help people around the world overcome and transcend happiness burnout. To avoid this, we should practice mindfulness, the report says. For example, in this survey, people who only meditated were 12% better off.
Do what you love. Work out based on your speed and endurance. Move around throughout the day, spend time in nature, or go for a walk in the park to socialize. Those who stayed physically active throughout the day, even just a little bit, reported a 16% improvement in their health.
Involve others with similar endurance in your fitness journey. You can exercise with friends or join a group. The report found that people who used physical activity as an opportunity to socialize with others reported a 23% improvement in their health.
Murali Doraiswami, Ph.D., a professor at Duke University and a member of Lululemon’s Global Advisory Council on Mental Health, says the pressure to improve our health often causes us to overthink and focus on what’s missing in our lives. But I recommend people to take steps towards their fitness goals. Your fitness journey should bring you joy, not stress.
