Many people have nightmares while sleeping and are unable to sleep properly. But did you know that nightmares can have a negative impact on sleep, which can affect a person’s mental health. Today we will tell you how nightmares can affect your mental health and how to avoid this problem.
Psychologists believe that humans experience nightmares due to stress, anxiety, trauma, major life changes, depression, and unresolved emotional issues. In fact, there are some things that take away a person’s peace, and these things can also disrupt a person’s sleep.
How to get rid of nightmares
1. According to experts, practicing meditation, deep breathing exercises, and muscle relaxation before going to bed can reduce stress. This will relax your mind and prevent you from having nightmares.
2. Create your own sleep schedule. Go to bed on time and get up on time every day. Additionally, avoid caffeinated substances before bed and avoid looking at screens right before bed. For healthy sleep, the room should be dark and quiet.
3. If nightmares bother you, you can also use exposure therapy. One example is eye movement desensitization and reprocessing (EMDR), a therapy that can help you forget painful experiences. Apart from this, cognitive behavioral therapy is also very beneficial in getting rid of nightmares.
4. To relieve sleep disorders, contact a good psychiatrist, as ignoring sleep-related issues can be dangerous to your mental health.
