Bone Health Foods: These things will make your bones strong from within, include them in your daily diet.

fruits and vegetables Leafy vegetables are a good source of calcium, magnesium and vitamin K. So, you should eat spinach, cabbage, broccoli, kale, green kale. Additionally, the fruit may help boost collagen production, which helps keep bones strong. Especially those fruits rich in vitamin C, such as oranges, lemons, grapefruits, red peppers and strawberries.

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Operation Northern Arrow: Head of Hezbollah missile force killed, around 600 dead…Civilians flee city

Israel Defense Forces (IDF) Chief of Staff Major General Haji Halevi named the ongoing attack on Lebanon Operation Northern Arrow. Why does this happen in the North? So far, about 600 people have been killed in this attack in Lebanon. 1,600 people were injured. Many Hezbollah leaders were also killed. Fear of Israeli attacks is…

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J&K assembly elections: Omar Abdullah on foreign diplomat visits: ‘Why are you invited like tourists’

J&K assembly elections: ‘Why are you invited like tourists’, Omar Abdullah says on diplomat visit Ajitak New Delhi, September 25, 2024 Updated at 11:11 AM IST Facebook twitter Cancel Jammu and Kashmir Assembly Elections Second Phase Voting: Voting for the second phase of Jammu and Kashmir Assembly Elections is underway. Meanwhile, Jammu and Kashmir National…

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Congress, on the request of BJP MPs, said “the government should confiscate Rahul Gandhi’s passport” but Om Birla did not issue the passport.

The controversy in the United States over Congress leader Rahul Gandhi’s remarks has not stopped. Now, CP Joshi, the BJP MP from Chittorgarh in Rajasthan, has written to Lok Sabha Speaker Om Birla demanding cancellation of Rahul Gandhi’s passport. In a letter to Lok Sabha Speaker Om Birla, CP Joshi said: “Ordinary citizens of the…

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Bulldozer operation in Baraich…Government to evacuate illegal constructions, deploy heavy troops after High Court order

A bulldozing operation is underway against illegal constructions in UP’s Baraich district. Even before the operation began, people had evacuated their shops and houses. In this operation, about 23 illegal buildings and shops located in Sarai Jagana (Wazirganj Market) in the district will be demolished. The structures were constructed illegally on government land. The local…

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Pandit Jasraj’s wife Madhura Jasraj passed away, she was seriously ill for several days, fans mourned

Bad news comes from the entertainment industry. Madhura Pandit Jasraj, wife of late Pandit Jasraj passed away. Madura’s health has been failing over the past few months. Madura is a filmmaker, writer and music lover. He breathed his last at his home in Versova, Mumbai. His last rites will be held at Oshihara Crematorium at…

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