Bone Health Foods: These things will make your bones strong from within, include them in your daily diet.
fruits and vegetables Leafy vegetables are a good source of calcium, magnesium and vitamin K. So, you should eat spinach, cabbage, broccoli, kale, green kale. Additionally, the fruit may help boost collagen production, which helps keep bones strong. Especially those fruits rich in vitamin C, such as oranges, lemons, grapefruits, red peppers and strawberries.