Mindfulness meditation is an ancient practice in which one focuses on the present moment without any stress, thoughts or prejudices. A new study has shown that its practice creates a special path of communication between brain cells. This makes one feel less pain and brings peace to the mind.
The brain mechanisms that open up through mindfulness meditation are different from the placebo effect. They are more powerful than the placebo effect. By practising this, a person lives in the present. This gives peace and stability to the mind. A study on this was done recently. Biological Psychiatry It has been published in.
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The study states that sometimes even healthy people go through chronic pain for a short time. They can get help from this meditation technique. This is an excellent therapy. Fadel Zeidan, anesthesiologist at the University of California, who conducted the study, said that millions of people face chronic pain every day. They do not know how to get relief from this pain. How to reduce it. And also make life better.
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Fadel said that mindfulness meditation has been practiced for centuries. Many times scientists have raised questions on this, but my study has proved that it gives relief to humans from pain. People feel that they are getting relief from the symptoms of pain. As soon as they think this, their body starts giving relief from pain.
Every person’s brain works differently. But with this meditation technique, every person’s brain works the same in terms of pain. The frequency of getting relief may be more or less but relief is definitely obtained. One gets relief from chronic pain soon.
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