In today’s era, the problem of increasing cholesterol has become common. The biggest reason for this could be our bad lifestyle. Nowadays, packed and fried food has become an important part of our daily diet. The result of this is that today every second person is suffering from high cholesterol.
Actually, there are two types of cholesterol in the body which are called good cholesterol (HDL) and bad cholesterol (LDL). According to experts, when bad cholesterol i.e. LDL increases in the body, it can have a direct impact on our heart as well. The risk of heart attack increases.
However, we can control high cholesterol by including some things in our diet. For this, it is necessary to consume a diet rich in nutrients. Here we are telling you 5 such things, by adopting which you will be able to reduce cholesterol easily.
1. Amla
Amla contains good amount of Vitamin C, minerals and amino acids. According to a research, Amla helps in reducing cholesterol in the body.
2.Green Tea
Green tea is a good source of powerful antioxidants called polyphenols. Green tea reduces bad cholesterol and increases good cholesterol.
3. Lemon
Lemon is rich in vitamin C and antioxidants, which flush out toxins from the body and help in reducing inflammation in the body. According to a research, citrus fruits contain hesperidin, which reduces high cholesterol.
4. Parents
Spinach is rich in many essential nutrients. According to experts, spinach contains carotenoids which are known to reduce cholesterol.
5.Walnut
Walnuts help in reducing weight and controlling cholesterol. According to a research, walnuts contain polyunsaturated fat, which also keeps away from heart diseases.