The relationship between husband-wife or boyfriend-girlfriend is based on trust. This relationship is as beautiful as it is delicate in which even a small wave of doubt turns the sweetness of the relationship bitter. It often happens when people start checking their partner’s phone out of suspicion. In fact, the desire to check your partner’s phone can be due to many reasons such as insecurity towards the partner, trust issues and bad experiences in previous relationships. But in reality, many women and men have a habit of checking their partner’s phone and many times they remain in the same mood.
So is it permissible for one partner in a relationship to check the other’s phone?
Psychologist and executive coach Gurleen Barua, associated with ‘That Culture Thing’, says, ‘Generally in a relationship, it is not acceptable for one partner to check the other’s phone, even if they have permission to do so. This issue is very complex and it is important to pay attention to many important factors.
She says that trust is the cornerstone of any healthy relationship. Checking your partner’s phone weakens this trust and natural trust in each other. Privacy is important and violating these boundaries can damage the relationship.
Mistrust may increase in the relationship
He further said, ‘Checking the partner’s phone can start a cycle of suspicion and apprehension which never ends but keeps increasing, due to which the partner always remains insecure and sometimes his actions can also become aggressive. . ,
The habit of checking your partner’s phone can become an obsession, especially if the relationship becomes OCD (Obsessive-Compulsive Disorder) started getting surrounded by such situations. This starts a cycle of obsession, trouble and compulsion which starts affecting both mental health and relationships to a great extent.
conversation is necessary
Barua says that clear communication is very important. Instead of spying, partners should discuss the reasons for their insecurities and work on them together. This approach promotes a stronger and more trusting relationship.
Increase trust in relationship in these ways
There is balance in the relationship by maintaining confidentiality and transparency in the relationship. Here are some ways through which you can remove doubts in your relationship.
Open Talk: If doubt arises in your relationship, then partners should talk about it. as well as There should be discussion to protect both privacy and transparency. Agree on what information should be shared and what should remain private.
Keep the faith: Both should constantly work to maintain honesty. Trust increases when partners feel safe and confident about each other’s actions and intentions. Therefore always try to prevent misunderstanding.
Respect personal space: Instead of constantly investigating each other, respect your partner’s personal space. Respecting personal space is good for you and good for the health of your relationship.