Everyone wants their hair to be long and thick. But people who have thin or less hair often do not get help in hair growth even after adopting various remedies. Many things are used to make hair long, thick and strong. But, you do not have to apply these things on your hair but eat them. By including these things in your diet, hair grows internally and the body also gets all the nutrients which are necessary for healthy hair growth. So let us know about those things which can make hair long and thick.
eggs
You can eat eggs to provide adequate protein to your hair. Protein-rich eggs are easy to include in the diet and are also good for hair. You can eat eggs for breakfast every day and if you wish, eggs can also be consumed in the evening.
parents
Eating spinach is beneficial for hair because spinach is rich in iron. Due to iron deficiency in the body, hair starts falling. Therefore, it is important that you take plenty of iron in your diet.
dry fruits
It is good to consume Omega-3 fatty acids for good hair growth. Dry fruits like almonds and walnuts contain rich amounts of omega-3 fatty acids. If you want, you can also eat flax seeds in snacks.
citrus fruits
Vitamin C helps in absorbing iron in the body. For this reason, including citrus fruits in the diet is also beneficial. Besides, Vitamin C also proves to be good for the scalp. Orange and lemon are good to include in the diet.
carrot
Carrots rich in Vitamin A can be included in hair growth diet. Vitamin A helps the scalp to produce natural sebum and also keeps the hair roots healthy.