Obesity is a big issue in today’s time and millions of Indians are battling it. Obesity and belly fat not only damage your character but are also the cause of many diseases. So it is very important to control it. You’ll be surprised how much even small changes in your lifestyle can help you on your fitness journey. Here we tell you a method that will work very well for you.
Fenugreek seeds are called fenugreek seeds in English. Using fenugreek seeds can be of great help in losing weight and reducing protruding belly. Fenugreek seeds are rich in soluble fiber, which makes the stomach feel full for a long time after consumption and will not make you feel hungry again and again.
Apart from fiber, fenugreek seeds also contain high amounts of copper, riboflavin, vitamins A, B6, C, K, calcium, iron and folate, providing numerous benefits to the body from within. Here we tell you how to consume fenugreek seeds.
fenugreek seed water
The best way to consume fenugreek seeds is to put 1 to 2 spoons of fenugreek seeds in a glass at night and soak overnight. The next morning, the water containing these soaked grains is gently heated, filtered and consumed. If you like, you can also eat soaked fenugreek seeds or make a face or hair mask from these seeds and apply them.
By drinking fenugreek seed water, metabolism speeds up and excess fat in the body starts burning. This also promotes hair growth and reduces hair loss. This water is no less than a miracle for the skin as it has many anti-aging properties.
Fenugreek Seed Tea
In addition to fenugreek seed water, fenugreek seeds can also be made into tea. To do this, you simply place fenugreek seeds in a container and add water to boil. When the water boils, strain it in a cup. By drinking this tea, your appetite is controlled and you won’t be tempted to eat anything again. This fenugreek seed tea can be drank in the morning or evening.
