Do these 4 things every day and you will see results in a month

If you want to lose weight, then you must include fiber-rich foods in your diet. Eating fiber-rich foods keeps your stomach full for longer and also prevents you from overeating. Foods like oats, oats, mung beans, bananas, brussels sprouts, beetroots, apples, and quinoa are rich in fiber, so make them a part of your daily diet.