Diabetic patients should never eat these 4 things, otherwise their blood sugar will be difficult to control.

Fruits are very good for health, but they should also be eaten with great caution by people with diabetes. People with diabetes should eat more fruits with low glycemic values ​​and avoid fruits with high glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. The higher the GI, the greater the sugar impact. Fruits such as berries, grapefruit, peaches, pears, oranges and apricots have a low glycemic index. On the other hand, watermelon, pineapple, ripe bananas and mangoes have a high glycemic index.