International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
Meditation is easy to do and doesn’t require any specialised tools. It is sad how common stress has become. Anything can lead to a stressful situation. Ignored stress causes a host of health problems, including high blood pressure, hypertension, diabetes, obesity, and many others. Regularly practising yoga asanas, pranayama, meditation, and other practices will improve…