By incorporating the foods mentioned below in your diet, you can help strengthen your immune system
Having strong immunity during the monsoon is crucial. The monsoon season often brings an increase in humidity, which can lead to the proliferation of bacteria, viruses, and fungi, making people more susceptible to infections such as the common cold, flu, and waterborne diseases. The damp and moist environment can also exacerbate conditions like asthma and allergies. A robust immune system can effectively combat these pathogens, reducing the likelihood of illness. Incorporating immunity-boosting practices can significantly enhance the body’s ability to fend off infections during this season. Keep reading as we share a list of tips you can follow to help boost your immunity during monsoon.
Tips to help boost your immunity during the monsoon:
1. Include seasonal fruits
Seasonal fruits like oranges, pomegranates, and guavas are rich in vitamins (especially Vitamin C), antioxidants, and fibre. Vitamin C enhances the production of white blood cells, which are crucial for fighting infections. Antioxidants protect cells from damage, and fibre aids in digestion and gut health.
2. Consume probiotics
Foods like yogurt, kefir, and fermented vegetables contain beneficial bacteria. Probiotics support a healthy gut microbiome, which plays a significant role in maintaining a strong immune system by enhancing nutrient absorption and protecting against harmful pathogens.
3. Stay hydrated
Drinking plenty of water helps maintain the balance of bodily fluids and supports all physiological processes. Proper hydration ensures efficient circulation of blood and lymph, which are crucial for transporting immune cells throughout the body. It also helps flush out toxins.
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4. Use immunity-boosting spices
Spices like turmeric, ginger, garlic, and black pepper have anti-inflammatory and antimicrobial properties. Turmeric contains curcumin, a powerful anti-inflammatory compound. Ginger and garlic have antimicrobial properties that can help fight infections. Black pepper enhances the bioavailability of curcumin.
5. Eat plenty of leafy greens
Vegetables like spinach, kale, and fenugreek are packed with vitamins, minerals, and antioxidants. These nutrients support various functions of the immune system, including the production of immune cells and the regulation of inflammatory responses.
6. Get regular exercise
Moderate physical activity helps improve circulation and keeps the body in good condition. Exercise increases the circulation of immune cells, helps reduce inflammation, and promotes better sleep, which is essential for maintaining a strong immune system.
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7. Ensure adequate sleep
Sleep is crucial for the repair and regeneration of the body. During sleep, the body produces cytokines, which are proteins that help fight infections and inflammation. Lack of sleep can weaken the immune response.
8. Reduce stress
Chronic stress can suppress the immune system. Stress-reducing activities like meditation, yoga, and deep-breathing exercises can lower the production of stress hormones (like cortisol) that negatively impact immune function.
9. Eat more nuts & seeds
Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, zinc, and vitamin E. Omega-3 fatty acids reduce inflammation, zinc plays a vital role in immune cell function, and vitamin E acts as a powerful antioxidant.
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10. Practice good hygiene
Proper hygiene practices like washing hands frequently, avoiding touching the face, and keeping surroundings clean can prevent infections. By reducing the exposure to pathogens, you lower the risk of infections, allowing the immune system to focus on maintaining overall health.
By incorporating these tips into your daily routine, you can help strengthen your immune system and stay healthier during the monsoon season.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.