Selena Gomez opens up about mental health

October 17, 2024: At Wondermind’s inaugural Mental Health Summit held virtually for World Mental Health Day, Selena Gomez opened up about the profound impact her mental health challenges have had on her personal life, especially It’s her relationship with the bedroom.

Speak as a star Only murders in the buildingGomez opened up about her discomfort with her sleeping environment, saying, “I spend so much time in my bedroom that I actually don’t even sleep in my bedroom anymore,” attributing this to her relationship with Dark times.

The 32-year-old artist reflects on her battle with anxiety, revealing how debilitating it was, often leaving her unable to get out of bed for years. She emphasizes the importance of believing in yourself and actively engaging in personal growth to overcome these challenges.

Gomez recounted a particularly restless night before the summit, explaining that her mind was racing. “Just last night, I was in bed and didn’t fall asleep until about four o’clock,” she shared, saying she was trying to reassure herself that the anxiety would pass.

Gomez, who has previously discussed her struggles with anxiety, depression and bipolar disorder, stressed the value of confiding in someone she trusts. She expressed gratitude to her mother, Mandy Teefey, who co-founded Wondermind with her. “I still have times when I need my mom, just like my mom,” she admits, noting the importance of allowing yourself to be vulnerable and express yourself emotionally.

Gomez spoke of the liberation she found in sharing her mental health journey, saying: “I tend to isolate… but I find complete freedom in sharing what I’m going through because I know other people People feel this way too.” She ended her speech by emphasizing the importance of acknowledging mental health issues and urging people not to think her life is perfect. “We’re all human and feelings are very real,” Gomez said. “I think it definitely needs to be discussed and we need to educate people more about it.”