Longevity is not important, but healthy living is. Women are often unable to take care of their health due to family responsibilities. But at any age, with just a few lifestyle changes, you can stay healthy, avoid disease, and slow down the aging process. Let’s understand the basics for women to stay healthy.
physical activity
In general, women who exercise have better blood pressure and cholesterol levels and a lower risk of conditions such as heart disease, diabetes and dementia. This can help women avoid many problems as they approach menopause and staying physically active. Therefore, every woman should engage in 30-60 minutes of moderate-intensity exercise 4-5 days a week.
get enough sleep
Due to the influence of modern lifestyles, it has become increasingly difficult for many women to get a good night’s sleep. But the thing is, sleep should be as much a priority as anything else on your to-do list. Getting the adequate sleep you need to relax can help you stay productive and keep your body energized.
annual inspection
If you only go to the doctor when you don’t feel well. In this case, if annual check-ups are done every year, then there is no risk of any serious illness. In this case, the doctor will check for basic conditions, such as high blood pressure and high levels of unhealthy cholesterol.
Pay attention to diet
Pay attention to what you eat. Healthy food doesn’t mean tasteless food. Instead, it is a food that contains protein, fiber, healthy fats, and carbohydrates. You can add colorful vegetables and fruits. Eat as many whole grains and fresh foods as possible. Even avoid eating packaged items.
do what you like best
People in Bluezone often do things of their own choosing that make them genuinely happy. If you enjoy gardening, she can help you with that or chat with the neighbors. This will release your happy hormones, which will benefit your health.
