Kidney stones have become a very common problem these days. But it is very important to take it seriously. Kidneys are very important organs in the body and their job is to filter the blood. While filtering the blood, fine particles of sodium, calcium and other minerals present in it are excreted from the body with urine, but when the amount of calcium, phosphorus, sodium and other minerals in the blood increases, they accumulate in the blood. They take the form of small lumps called kidney stones.
This is a common but serious disease, and patients need to pay attention to their diet. Here we will tell you what patients with kidney stones should pay attention to in their diet.
Limit salt
High levels of sodium (i.e. salt) in the body can increase calcium in the urine. Therefore, avoid adding too much salt to your food and check processed foods to see how much sodium they contain. Fast food may be high in sodium, but so may restaurant food. Therefore, you can ask the restaurant owner not to add too much salt to the food.
Reduce your meat intake
Foods like red meat, pork, chicken, poultry, and eggs increase the amount of uric acid in your body. Eating more protein also reduces a chemical called citrate in your urine. Citrate works by preventing kidney stones. So it’s best to eat plant-based proteins. These include quinoa, tofu (bean curd), hummus, chia seeds, and Greek yogurt. Because protein is important for overall health, talk to your doctor about how much protein you should eat each day.
Cold drinks and caffeine
Drinking cold drinks and caffeine can also increase the problem of kidney stones as they can lead to dehydration. If you have kidney stones, you should avoid drinking too much tea and coffee. People should also stay away from cold drinks. The phosphoric acid present in cold drinks can increase the risk of kidney stones.
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