De-Stress And Find Focus – How Yoga Boosts Mental Wellbeing
Yoga Day 2024: Yoga strengthens the brain like exercise strengthens muscles. On June 21, the world commemorates International Yoga Day and World Music Day, celebrating the ancient origins of yoga, rooted in India. These observances highlight the integration of physical postures, meditation practices, and ethical principles aimed at promoting overall well-being. Music, recognised as a…